Events Calendar
Yoga Flow
JJ Caudle, owner and primary instructor, has nearly two decades and more than 3500 hours of teaching experience. She is a member of Yoga Alliance and holds E200RYT, E500RYT, YACEP designations, and is trained and certified in teaching Hatha Yoga, Yin Yoga, Restorative Yoga, Chair Yoga, Yoga and Self-Care Strategies, Teaching Seniors, and more.
Gentle Stretch
JJ Caudle, owner and primary instructor, has nearly two decades and more than 3500 hours of teaching experience. She is a member of Yoga Alliance and holds E200RYT, E500RYT, YACEP designations, and is trained and certified in teaching Hatha Yoga, Yin Yoga, Restorative Yoga, Chair Yoga, Yoga and Self-Care Strategies, Teaching Seniors, and more.
Stretch & Renew
JJ Caudle, owner and primary instructor, has nearly two decades and more than 3500 hours of teaching experience. She is a member of Yoga Alliance and holds E200RYT, E500RYT, YACEP designations, and is trained and certified in teaching Hatha Yoga, Yin Yoga, Restorative Yoga, Chair Yoga, Yoga and Self-Care Strategies, Teaching Seniors, and more.
Weekly Virtual Warrior Group
Warrior Groups are a safe place for Veterans to come together in unity, allowing us to open up and share in a faith-based, peer-to-peer setting. These groups provide us with a sense of support and comradery, while encouraging the use of healthy coping skills in order to better support our ability to identify, understand, and face our triggers, our stressors, and our responses to aversiveness while empowering one another.
