Yoga & Mindfulness for Kids

Building coordination, connection, and cooperation skills
Benefits:

• Nutures imagination and problem solving through movement exploration
• Brings a sense of calm and peacefulness by encouraging children to be less reactive and more mindful of thoughts, speech, and actions
• Provides opportunities for connection and cooperation with peers by teaching relationship skills and enhancing social function
• Improves flexibility, proprioception, strength, balance, and coordination