Yoga for Stress Relief

Yoga for Stress Relief   
LAND O’ LAKES LIBRARY 
2818 Collier Pkwy, Land O’ Lakes, FL 34639 
Phone: 813-929-1214 
Thursday, August 15, 2024, 4:30pm - 5:30pm      
Join us for this yoga class with Ruben Vasquez. The purpose of yoga is to increase overall well-being by reducing stress and tension and by increasing flexibility, strength and enhancing breathing ability. This free class offers fundamental techniques tailored to the level of ability and fitness of the participants with an emphasis on relaxation and mindfulness throughout the practice. Ongoing classes will enable participants to develop their practice at an appropriate gradual pace. Attire: Comfortable exercise clothing. Accessories: Large beach towel or yoga mat. This program is sponsored by the Friends of the Land O' Lakes Library. If you are unable to attend, please cancel at least 24 hours in advance by using the link in your registration email or by calling the library at 813-929-1214. This allows for the maximum number of patrons to enjoy this program. Thank you! Registration required.